CASEL's Five Competencies

CASEL’s Five Competencies are key skills for personal and social development. Self-awareness involves understanding your emotions and strengths. Self-management is about controlling impulses and staying focused. Social awareness means empathizing with others and respecting diversity. Relationship skills enable effective communication and teamwork. Responsible decision-making helps in making ethical choices and solving problems. Together, these skills support positive interactions, emotional well-being, and success in school, work, and relationships. They foster a balanced and compassionate approach to handling life’s challenges and building meaningful connections.