CASEL 5 (five competencies)

CASEL’s five competencies are key skills to help individuals manage emotions, build healthy relationships, and make responsible decisions. They include self-awareness (recognizing your feelings and thoughts), self-management (regulating your emotions and behaviors), social awareness (understanding and respecting others’ perspectives), relationship skills (communicating and working well with others), and responsible decision-making (choosing ethical, constructive actions). These competencies support emotional well-being and positive interactions, fostering personal growth and social success in everyday life.