Carnitine

Carnitine is a naturally occurring compound in your body that plays a crucial role in energy production. It helps transport fatty acids into the cells’ energy-producing structures called mitochondria, where these fats are burned to generate fuel. This process is vital for maintaining energy levels, especially during exercise or periods of fasting. Carnitine is found in foods like red meat and dairy, and is also available as a supplement. It supports muscle function, may aid recovery, and contributes to overall metabolic health by ensuring fats are efficiently used for energy.