Carl Rogers (the psychologist)

Carl Rogers was a pioneering psychologist known for developing client-centered therapy, which emphasizes the importance of a supportive and non-judgmental environment for personal growth. He believed individuals have an innate capacity for self-awareness and self-improvement when given genuine acceptance and empathy. Rogers focused on the importance of understanding people's feelings and perspectives to help them resolve issues and develop their true selves. His approach encourages honesty, openness, and self-acceptance, fostering a safe space where individuals can explore their thoughts and emotions to achieve greater psychological well-being.