carbohydrate science

Carbohydrate science studies molecules made of carbon, hydrogen, and oxygen that serve as a primary energy source for the body. These molecules include sugars, starches, and fibers. When consumed, carbohydrates are broken down into glucose, which fuels cells and supports bodily functions. They also play a role in digestion and help regulate blood sugar levels. Different types of carbohydrates impact health differently—simple sugars provide quick energy, while complex carbs like whole grains offer sustained release. Understanding carbohydrates helps in making informed dietary choices to maintain energy, support metabolic health, and prevent disease.