Caloric Burn

Caloric burn refers to the number of calories your body uses to maintain basic functions (like breathing and circulation) and perform activities. When you move or exercise, your muscles require more energy, increasing caloric burn. The total amount depends on factors like age, weight, gender, and activity level. Essentially, it measures how much fuel your body consumes to sustain life and support physical activity. Monitoring caloric burn can help with weight management and understanding how different activities impact energy expenditure.