Calcium-rich supplements

Calcium-rich supplements provide concentrated amounts of calcium, an essential mineral vital for maintaining strong bones and teeth, supporting muscle function, nerve signaling, and blood clotting. These supplements are often used by people who don’t get enough calcium through their diet, such as older adults or those with certain health conditions. They come in various forms like tablets, capsules, or powders. While helpful in preventing osteoporosis and promoting skeletal health, it’s important to follow recommended dosages, as excessive calcium intake can cause side effects like kidney stones. Always consult a healthcare professional before starting new supplements.