Calcium Fortification

Calcium fortification involves adding extra calcium to foods or beverages to help improve bone health and prevent deficiencies. Since calcium is essential for strong bones and teeth, fortifying common products like milk, orange juice, or cereals makes it easier for people to get enough of this vital mineral in their diet. This process is especially helpful for those who may not consume enough naturally calcium-rich foods, such as individuals with lactose intolerance or certain dietary restrictions. Overall, calcium fortification is a public health strategy to support bone strength and reduce risks of conditions like osteoporosis.