Calcium and Vitamin D Supplementation

Calcium and vitamin D are essential nutrients that work together to promote healthy bones. Calcium helps build and maintain bone structure, while vitamin D enhances the body’s absorption of calcium. Many people, especially those with limited sun exposure or specific dietary restrictions, may not get enough of these nutrients from food alone. Supplementation can help fill this gap, especially for those at risk of osteoporosis or bone fractures. However, it’s important to consult with a healthcare provider before starting supplements, as excessive intake can lead to health issues.