Cal Newport

Cal Newport is a computer science professor and author known for his work on productivity, focus, and career development. He advocates for intentional work practices like "deep work," which involves dedicated, distraction-free periods of high-concentration effort. Newport emphasizes the importance of minimizing digital distractions and cultivating meaningful, skill-building activities to achieve professional success and personal fulfillment. His ideas encourage people to prioritize quality over quantity in their work and to develop habits that promote sustained focus and purposeful living.