Caffeic acid

Caffeic acid is a natural compound found in many plants, including coffee, fruits, and vegetables. It belongs to a group called antioxidants, which help protect our cells from damage caused by harmful molecules called free radicals. This antioxidant property may contribute to reducing inflammation and supporting overall health. Caffeic acid is also studied for its potential benefits in preventing certain diseases, such as cancer and heart problems. Naturally present in many foods, it plays a role in plant defense and can be part of a healthy diet when consumed through a variety of plant-based foods.