Buckwheat

Buckwheat is a versatile plant commonly used as a grain alternative, although it is not a true cereal grain. Its seeds, called groats, are nutritious and rich in protein, fiber, and antioxidants. Despite its name, buckwheat is gluten-free, making it suitable for those with gluten sensitivities. It has a hearty, nutty flavor and can be used in porridges, pancakes, noodles (like soba), or baking. Buckwheat is valued for its health benefits, including supporting heart health and blood sugar regulation. It is easy to cook, quick to prepare, and offers a nutritious addition to a balanced diet.