Brief Motivational Interventions

Brief Motivational Interventions (BMIs) are short, structured conversations aimed at helping individuals recognize and resolve ambivalence about changing a behavior, such as substance use, unhealthy eating, or lack of exercise. These interventions typically involve empathetic listening, exploring the person's motivations, and setting achievable goals. BMIs encourage self-reflection and strengthen the individual's confidence in their ability to change. They are often used in healthcare settings and have been found to be effective in promoting positive behavioral changes in a relatively short amount of time. Overall, BMIs empower individuals to take active steps towards improving their health and well-being.