Breakfast

Breakfast is the first meal of the day, typically eaten in the morning after waking up. It provides essential nutrients and energy to start your day, supporting brain function, physical activity, and overall health. A balanced breakfast can include a variety of foods such as grains, fruits, dairy, and protein sources. It helps improve concentration, mood, and metabolism, setting a positive tone for the hours ahead. Eating breakfast regularly is associated with better health outcomes, weight management, and increased productivity. Overall, breakfast is an important meal that refuels your body and prepares you for the day.