Bowlby’s Theory of Attachment

Bowlby’s Theory of Attachment suggests that early relationships with caregivers develop an emotional bond that shapes our capacity for trust, security, and social connections throughout life. These bonds form through consistent, responsive caregiving, creating a sense of safety. When attachment needs are met, children feel secure to explore the world; if unmet, they may develop insecurity or anxiety. This attachment foundation influences later relationships, emotional health, and resilience, emphasizing the importance of sensitive caregiving in early childhood for healthy psychological development.