boundary management

Boundary management refers to how individuals set and maintain limits between different areas of their lives, such as work, family, and personal time. It involves deciding what topics, activities, and communication are appropriate for each area to prevent conflicts and reduce stress. Effective boundary management helps people ensure they can focus on one aspect of life without unnecessary interruptions and maintain a healthy balance. It includes strategies like establishing specific work hours, turning off work devices after hours, and clearly communicating personal limits to others. This process promotes well-being and better overall functioning across different life domains.