Book: "The Grain Brain" by Dr. David Perlmutter

"The Grain Brain" by Dr. David Perlmutter argues that consuming too many carbohydrates, especially from processed grains, can negatively impact brain health, leading to issues like dementia, depression, and cognitive decline. He emphasizes that diet significantly influences brain function and advocates for a low-carb, high-fat, nutrient-rich diet to improve mental clarity, reduce inflammation, and promote overall well-being. The book challenges conventional ideas about carbs and suggests that making dietary changes can help prevent neurological disorders and enhance brain longevity.