Bone health management

Bone health management involves maintaining strong, healthy bones through a balanced diet rich in calcium and vitamin D, regular weight-bearing exercise, and avoiding smoking or excessive alcohol. It’s important to get enough nutrients, stay active to stimulate bone strength, and monitor bone density if at risk. In some cases, healthcare providers may recommend medications to prevent or treat bone loss, especially for conditions like osteoporosis. Regular check-ups and lifestyle choices play a key role in preventing fractures and maintaining overall bone strength throughout life.