Body-Listening

Body-listening involves attentive awareness of your physical sensations and signals, such as tension, discomfort, or relaxation. It means tuning into how your body feels in different situations without judgment, helping you recognize early signs of stress, fatigue, or emotional shifts. By listening to your body, you can identify what you need—whether rest, movement, or calming activities—and respond proactively to maintain well-being. This practice fosters a mindful connection between mind and body, encouraging healthier choices and increased self-awareness.