Blue Zone principles

Blue Zone principles focus on lifestyle habits associated with communities where people live notably longer, healthier lives. These include maintaining a balanced diet rich in plant-based foods, engaging in regular physical activity, fostering strong social connections, managing stress effectively, and having a sense of purpose. Additionally, moderate alcohol consumption and avoiding smoking contribute to longevity. These habits promote physical health, mental well-being, and resilience, demonstrating that sustainable lifestyle choices significantly impact overall lifespan and quality of life.