Blue Monday

Blue Monday is a term used to describe what some consider the most depressing day of the year, typically falling in January. It was popularized by a now-criticized marketing campaign, which claimed that factors like weather, post-holiday blues, debt, and low motivation combine to create a particularly bleak day for many people. While it's not a scientifically proven concept, it highlights the psychological effects of seasonal and situational factors that can influence mood. Recognizing Blue Monday can encourage awareness of mental health and motivate positive actions to improve well-being during difficult periods.