Biomechanics of tennis

Biomechanics of tennis examines how the body's movements and forces contribute to performance in the sport. It involves analyzing strokes like serves and groundstrokes, focusing on body alignment, muscle engagement, and joint movements to optimize power and accuracy. Key aspects include understanding the kinetic chain, which describes how energy flows from the legs through the torso to the arms and racket. Proper biomechanics can enhance an athlete's strength, speed, and injury prevention, allowing players to hit the ball more effectively while maintaining balance and control throughout their game.