Biomechanics of sport

Biomechanics of sport is the study of how the principles of physics and engineering apply to human movement in athletic activities. It examines factors like muscle strength, joint motion, and body mechanics to understand how athletes can improve performance and reduce injury risks. By analyzing movements, such as running, jumping, or throwing, biomechanics helps identify the most efficient techniques. This knowledge aids coaches in training methods and enables athletes to enhance their skills, ensuring that they are using their bodies effectively while minimizing strain. Ultimately, it bridges the gap between science and sports performance.