biomechanics of movement

Biomechanics of movement is the study of how our bodies move and the forces involved in that movement. It combines principles from physics and biology to analyze how muscles, bones, joints, and tendons work together when we walk, run, or perform any physical activity. By understanding biomechanics, we can improve athletic performance, prevent injuries, and enhance rehabilitation. Essentially, it helps us understand the mechanics of human motion, enabling us to optimize movement efficiency and safety in various activities, from sports to everyday tasks.