Bioactive compounds

Bioactive compounds are naturally occurring substances found in plants, animals, and other organisms that can affect how our bodies work. They aren't essential nutrients like vitamins or minerals, but they can influence health by providing health benefits or reducing disease risk. Examples include antioxidants in fruits that combat free radicals, and compounds in herbs that may support immune function. These substances often contribute to the medicinal properties of foods and plants, playing a role in prevention and treatment of various health conditions. In short, bioactive compounds are naturally present chemicals that can impact our health positively.