betrayal trauma

Betrayal trauma occurs when someone you deeply trust—like a partner, parent, or close friend—acts in a way that profoundly violates that trust, such as infidelity or betrayal. This shock can cause emotional pain, confusion, and difficulty trusting others afterward. The trauma affects your sense of security and can lead to feelings of betrayal, guilt, or shame. It’s a natural response to a profound breach of trust, and healing often involves processing the feelings, rebuilding trust, and seeking support to cope with the emotional impact.