Behavioral change theories

Behavioral change theories explore how and why people change their behaviors. They focus on understanding the factors that influence actions, such as beliefs, motivations, and social environments. Common theories include the Health Belief Model, which suggests people will change if they perceive a threat to their health, and the Transtheoretical Model, which outlines stages of change from awareness to action. By identifying barriers and enablers, these theories help develop effective strategies for promoting positive behaviors, such as quitting smoking or exercising more, ultimately aiming to improve individual and community health.