Behavior Change Models

Behavior Change Models are frameworks that help us understand how and why people modify their actions. They identify factors like beliefs, motivations, social influences, and environment that influence behavior. These models guide the development of strategies to encourage healthier or more positive habits, such as quitting smoking or increasing exercise. Common models include the Transtheoretical Model (stages of change), the Theory of Planned Behavior (intentions influence actions), and the Social Cognitive Theory (learning through observation). Overall, they serve as tools for designing effective interventions by addressing the psychological and societal factors behind behavior.