BDNF protein

BDNF, or Brain-Derived Neurotrophic Factor, is a protein that supports the growth, survival, and development of neurons (brain cells). It plays a crucial role in maintaining and strengthening connections between neurons, which is essential for learning, memory, and overall brain health. BDNF is produced in the brain and can be influenced by factors like exercise, stress, and diet. Higher levels of BDNF are associated with improved cognitive function and mood, while low levels have been linked to mental health conditions such as depression and neurodegenerative diseases.