Basic Psychological Needs

Basic psychological needs are fundamental aspects that support our mental well-being and motivation. They include the need for autonomy (feeling in control of our choices), competence (believing we can effectively handle tasks), and relatedness (feeling connected and valued by others). When these needs are satisfied, we tend to feel more motivated, balanced, and satisfied; when unmet, we may experience stress or dissatisfaction. Understanding these needs helps explain what drives our behavior and how to foster personal growth and well-being in various settings like work, school, or relationships.