Ayurvedic texts

Ayurvedic texts are ancient Indian writings that form the foundation of Ayurveda, a holistic system of medicine. They describe how the body, mind, and spirit are interconnected and emphasize balancing three vital energies called doshas—Vata, Pitta, and Kapha—for optimal health. These texts include guidelines on diet, herbal remedies, lifestyle, and spiritual practices to prevent and treat illness naturally. Rooted in Ayurveda’s philosophy of harmony and balance, they aim to promote well-being, longevity, and a deep understanding of individual health needs through personalized approaches.