"Authentic Happiness" (Martin Seligman)

"Authentic Happiness," a concept by Martin Seligman, refers to a genuine sense of well-being that stems from recognizing and cultivating personal strengths, gratitude, and meaningful relationships. Unlike transient pleasure, authentic happiness is about achieving lasting fulfillment by engaging in activities that align with one's values and talents. It emphasizes the importance of positive emotions, accomplishments, and connections for sustained life satisfaction, encouraging individuals to build a meaningful life through positive psychology practices.