Attachment Theory (John Bowlby)

Attachment Theory, developed by John Bowlby, suggests that early relationships with caregivers shape our emotional development and how we connect with others throughout life. A secure attachment forms when caregivers consistently respond to a child's needs, fostering trust and confidence. Conversely, inconsistent or neglectful care can lead to insecure attachment styles, affecting future relationships. These early bonds influence feelings of safety, independence, and intimacy, impacting mental health and social behaviors. In essence, our initial connections lay the foundation for how we relate to others and handle emotional challenges across our lifespan.