asthma triggers management

Asthma triggers are factors that can worsen asthma symptoms. Common triggers include allergens (like pollen, dust, and pet dander), smoke, pollution, strong odors, cold air, and exercise. Effective management involves identifying and avoiding these triggers whenever possible. Keeping your living space clean, using air filters, avoiding smoke, and staying indoors on high pollen days can help. It's also essential to follow your asthma action plan, take prescribed medications, and have a reliever inhaler available for emergencies. Regular check-ups with your doctor can ensure your asthma remains well-managed and under control.