Arthur Spielman (Psychologist)

Arthur Spielman is an American psychologist known for his contributions to the study of sleep and circadian rhythms. He has researched how biological clocks influence sleep patterns, health, and behavior. His work has helped improve understanding of sleep disorders and the importance of sleep for overall well-being. Spielman's research has also highlighted the effects of light exposure on sleep cycles and the significance of aligning daily activities with natural biological rhythms for better health outcomes. His findings are valuable in both clinical settings and for general public awareness of sleep hygiene.