Arthritis Management

Arthritis management involves a combination of treatments and lifestyle changes to reduce pain and improve joint function. Common approaches include medications like anti-inflammatories, physical therapy to enhance movement, and exercises to strengthen muscles around the joints. Weight management is crucial, as excess weight puts added stress on joints. Heat and cold therapies can alleviate discomfort. Additionally, some people benefit from dietary changes or alternative therapies like acupuncture. Regular check-ups with a healthcare provider help tailor a management plan to individual needs, aiming to enhance quality of life and maintain daily activities.