Arousal Theory

Arousal Theory suggests that people are motivated to seek an optimal level of alertness or excitement. When arousal is too low, individuals feel bored and may seek stimulation; when it's too high, they may feel overwhelmed and seek to reduce it. The theory helps explain behaviors like choosing exciting activities or relaxing ones, depending on how aroused someone feels. Essentially, humans are motivated to find a balance that keeps them alert but not overwhelmed, aiming for a comfortable level of arousal that promotes optimal functioning and enjoyment.