Anger Control Training

Anger Control Training is a therapeutic approach that helps individuals recognize and manage their anger more effectively. It teaches skills such as identifying early signs of anger, understanding triggers, and using relaxation techniques and positive communication strategies to prevent escalation. The goal is to reduce destructive outbursts, improve emotional regulation, and foster healthier relationships. By practicing these skills, individuals can respond to frustrating situations more calmly and thoughtfully, leading to better control over their emotions and reactions over time.