American existential psychotherapy

American existential psychotherapy is a therapeutic approach that helps individuals explore fundamental questions about life, meaning, and personal responsibility. It encourages clients to confront issues like mortality, freedom, alienation, and choice, fostering self-awareness and authentic living. The goal is to accept life's uncertainties and develop a deeper understanding of oneself, leading to more intentional and meaningful decisions. This approach emphasizes personal agency, inner growth, and the acceptance of life's inherent ambiguities, empowering individuals to create a fulfilling existence aligned with their values and beliefs.