Alignment-based Yoga

Alignment-based yoga emphasizes precise positioning of the body during each pose to optimize safety, effectiveness, and structural integrity. It involves understanding and maintaining proper joint alignment, engaging muscles correctly, and cultivating awareness of body mechanics. This approach helps prevent injury, enhances strength and flexibility, and promotes a balanced practice. Practitioners often focus on foundational principles, mindful adjustments, and subtle alignments to deepen their connection with the body, making each movement purposeful and safe. Ultimately, alignment-based yoga aims to foster optimal posture and movement patterns that support overall physical wellbeing.