Alain Reinberg (Physician)

Alain Reinberg is a French physician and researcher known for his work in chronobiology, the study of biological rhythms and how they affect health. He has explored how our internal clocks influence sleep, hormone levels, and overall well-being. His research helps understand the impact of light and sleep patterns on human health, which is important for addressing issues like sleep disorders and shift work. In essence, Reinberg’s work emphasizes the significance of timing in medicine and how aligning with our natural rhythms can improve health outcomes.