AIP therapy

AIP therapy, or Autoimmune Protocol therapy, is an approach designed to reduce inflammation and support immune system balance by eliminating certain foods that may trigger autoimmune responses. It focuses on nourishing the body with nutrient-dense, whole foods like vegetables, meats, and healthy fats while avoiding processed foods, grains, dairy, sugar, and legumes initially. This targeted elimination helps identify personal food sensitivities and reduces immune system stress. Over time, foods are gradually reintroduced to determine which may cause symptoms, aiming to promote overall health, reduce flare-ups, and improve quality of life for those with autoimmune conditions.