Affirmative Therapy

Affirmative therapy is a supportive counseling approach that validates and affirms a client’s identity, experiences, and cultural background, particularly focusing on LGBTQ+ individuals. It aims to create a safe space where clients feel understood and respected for who they are. The therapy emphasizes strengths, resilience, and empowering clients to navigate challenges related to their identity. By affirming their experiences, this approach fosters self-acceptance and promotes mental well-being. It recognizes the importance of cultural and social context, helping clients develop coping strategies while affirming their authentic selves.