Aegean Cuisine

Aegean cuisine reflects the culinary traditions of the Aegean Sea region, encompassing parts of Greece and Turkey. It emphasizes fresh, locally sourced ingredients like vegetables, herbs, olives, seafood, and grains. Dishes often feature Mediterranean flavors such as lemon, garlic, and oregano. The cuisine is known for its healthy, balanced approach, combining simple preparation with vibrant tastes. Common dishes include grilled fish, tzatziki, moussaka, and fresh salads. It embodies a lifestyle that values community, seasonality, and harmony with nature, offering a taste of the rich cultural heritage of the Aegean coastal areas.