Adult Children of Alcoholics (ACoA)

Adult Children of Alcoholics (ACoA) are individuals who grew up in families with alcohol abuse, often experiencing unhealthy dynamics like neglect, chaos, or emotional distance. These early experiences can shape their beliefs, behaviors, and emotional responses, sometimes leading to challenges such as trust issues, low self-esteem, difficulty setting boundaries, or emotional distress in adult relationships. Recognizing ACoA patterns can help individuals understand their behaviors and pursue healing through self-awareness, therapy, and support groups, fostering healthier relationships and emotional well-being.