Adult Attachment

Adult attachment refers to the ways individuals connect and relate to others based on early experiences with caregivers. These patterns influence how people seek comfort, trust, and intimacy in relationships. There are generally three main attachment styles: secure, characterized by comfort with closeness; anxious, marked by fear of abandonment; and avoidant, involving discomfort with intimacy. Understanding one’s attachment style can help explain relationship behaviors and feelings, and may guide healthier connection and emotional regulation in adult relationships.