ADL training

ADL (Activities of Daily Living) training refers to structured exercises and strategies that help individuals improve their ability to perform essential self-care tasks. These tasks include activities like bathing, dressing, eating, grooming, and moving around safely. The goal is to enhance independence, confidence, and quality of life, especially for those recovering from injury, illness, or with mobility challenges. ADL training is often provided by occupational therapists who tailor techniques and adaptive tools to each person's needs, enabling them to perform daily activities more effectively and safely.