Added Sugars

Added sugars are sweeteners that are added to foods and drinks during processing or preparation, not naturally occurring sugars found in fruits or dairy. Common sources include sodas, candies, baked goods, and sweetened cereals. Consuming too much added sugar can lead to health problems like weight gain, tooth decay, and increased risk of chronic diseases such as diabetes and heart disease. Reading nutrition labels helps identify added sugars, which are usually listed under names like sucrose, high-fructose corn syrup, or cane sugar. Reducing intake of added sugars supports better overall health and well-being.