adaptive cycles of coping

Adaptive cycles of coping describe how individuals respond to stress over time through a series of phases: initially, people may resist or avoid the stress; then, they might adapt or find new strategies; afterward, setbacks can occur, leading to restructuring or re-evaluation; finally, they may recover and develop new strengths. This process is dynamic and ongoing, allowing individuals to learn and grow from challenges. Recognizing these cycles helps understand resilience, as each phase offers opportunities for adaptation and personal development in facing life's difficulties.