Active Release Technique

Active Release Technique (ART) is a hands-on therapy used to treat soft tissue issues, such as muscle tension and injuries. The technique involves a certified practitioner applying pressure to specific areas while the patient actively moves their muscles in a controlled manner. This process helps break up scar tissue, release tension, and improve overall flexibility and function. ART is commonly used for sports injuries, chronic pain, and conditions resulting from repetitive strain. It aims to restore normal movement patterns and alleviate discomfort, promoting quicker recovery and better performance.